Welcome to Santa Teresa, Costa Rica!
I’m thrilled to be teaching here for the next 4 weeks. If you ever find yourself here, I’d certainly recommend Nautilus Surf and Yoga Villas and their sister location Believe Surf and Yoga.
This full body practice will wake you up! You will gently stretch and open your shoulders and hips, while still activating your core strength. I hope you like it! Let me know in the comments below :)