In this episode we continue to use Rick Rubin's book The Creative Act: A Way of Being to inquire about our creative life. We start with a simple body scan meditation, followed by a few questions to contemplate.
“The ability to look deeply is the root of creativity.”
Take a seat and tune in! Afterwards, take a few minutes to write your reflections to the questions below.
Questions for Inquiry:
What do you pay most attention to?
What do you want to be paying more attention to?
How can you practice paying attention? This week explore different daily rituals that could support your practice.