Empower: A Strong Vinyasa Flow

Dearest Friends,

I have had this practice filmed and ready to go since November and yet have been putting it off. In an act of kindness to myself, I gently observed this hesitancy with a curiosity and patience. Why wouldn't I publish this video? It's a beautiful and powerful practice and one that I am really, truly proud of. I hired my good friend Kitty to do what she does best and the quality and production is absolutely amazing. So why? Why the hesitation?

I've come to realize that this video captured me during a vulnerable period in my life. I intentionally share that I made the decision to end a long-term relationship and therefore, move out and into a new home, with a new roommate. This conscious shift created space for me to see and engage with new friends, work, activities, and the most unexpected... a new partner. I share the grace and ease of the transition in this Spirit Wellness Journal piece that I wrote back in December. The unfolding of the transition was smoother than I could have planned and yet STILL, I am realizing now that there was (and is) simply a lot to awaken to.

I have found myself more social than I have ever been, having more work than I have ever had, and exploring my wildest adventures yet. I've gone camping more in the last few months than I have been since the six years I've lived in the Bay Area and just bought my first surfboard! I feel confident in who I am and how I'm choosing to engage in the world AND I feel tired some days. I live in Berkeley and drive in and out of San Francisco every day and sometimes twice a day. So while I've been experiencing abundance socially, professionally, and romantically, I also feel full at the end of the day- sometimes exhausted.

Hence, the lack of content and activity on social platforms such as Youtube, Instagram, and Facebook.

I am realizing that vulnerability is one entry point to the present moment. My openness to share my story in real-time and with my close community has given me the opportunity to make deeper and more meaningful connections. My vulnerability has challenged me to have honest conversations with people, places, and myself, which has added a vibrant color and satisfying texture to my life. My vulnerability has fueled a drive to be active in the moment- it has been life-giving and fulfilling and it is my intention to continue being vulnerable and awake in the world.

It's now March and my circumstances have stabilized a bit. I've settled into a routine and so have a bit more energy to create and publish content here and on some other platforms. However, I have really enjoyed being present and letting the days unfold without the attachment to technology and so I'm wanting to find a balance that I feel good about. I love writing for the Spirit Wellness Journal and sharing bits and pieces of the yoga practice that I have found meaningful in my own life. I want to continue to offer in this way and to use technology and social media to connect authentically and to support and inspire the community that we have built.

And so... without further ado, I am happy and proud to share Empower: A Strong Vinyasa Flow. It is steeped in the Earth AND initiates the fire within. There are some core elements and an invitation to play with forearm stand! It is my hope that you find this practice as grounding and empowering as I do.