I am so excited to share my newest project, Sit With: A Meditation and Contemplation podcast! This will be a weekly invitation to start your week with clarity, calm, and intention. I will be sharing simple and accessible meditation practices that I have found life-changing and life-giving. I love yoga and the movement practice but for me, meditation is the HEART of yoga. It is through this practice that I have learned to know where my attention is and to more consciously and kindly CHOOSE where and how to place it. Meditation has given me the tools and skills to be awake in the world. It is through this practice of sitting that I am more able to walk through my days and life with rich energy, vitality, and passion.
So mark your calendars, subscribe below, and join me Monday, November 13th for our very first episode!
Lots of Love,