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Sadhana: Awaken and Energize Your Home Practice


Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world?
This training is for you!

It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice asana, pranayama, mantra, meditation, and so much more. Community is a large part of this program for support and accountability to integrate the teachings into your daily life.

Themes Explored:

  • Sankalpa (intention) – explore, discuss, and practice elements of a home and life practice
  • Kriya (action) – pranayama, mantra, asana, meditation, and contemplation
  • Sangha (community) – open to new and curious, and seasoned yogis alike

Suggested Reading:
Yoga For a World Out of Balance by Michael Stone

Schedule & Structure:
This training will be offered four times in 2018 (1/14, 3/17, 8/12, 12/9). Students can either attend a single session OR commit to a year-long investigation in philosophy and life practice.*

*Meredith’s Tues/Thurs morning classes FOLLOWING the session are included in this program.

This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance® CEUs].

Tuition is $75, or $55 if you enroll by 12/31.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

Earlier Event: December 16
Free Introduction To Yoga