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Sadhana: Awake and Energize Your Home Practice

July 9th - August 6th

Yoga Garden SF

Have you been wanting to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable?   Join Meredith for a month-long supported workshop series to deepen your personal yoga practice.

Together we will explore asana, pranayama, mantra, meditation, and so much more. Through group dialogue and the ability to lean on the community for support and accountability, we will work to integrate the teachings into our daily lives.