You watch your daughter navigate the complexities of daily life, which can result in anxiety, overstimulation, boredom, and low self-esteem. You see her processing this masculine society and creating an identity of who she is and what role she will play in this world of logical and linear reasoning. You, too, have tried to adopt the left-brain approach that our society has chosen to be the more superior mode of living, and it may be leaving you feeling lost, worried, tired, and unproductive.

But you KNOW there is a different way. There is a more embodied way of speaking, thinking, and being. It is the feminine intelligence- full of inner guidance, intuition and emotions- and it is TIME to call her back. It is TIME to fully embrace our womanhood and it is TIME to teach our daughters the innate power of the grace and ease that we always have access to.

My name is Meredith Holt and Spirit Wellness is my gift to you! Afters years of studying and teaching elementary school, yoga and meditation, and learning from the best at Duke and Stanford University I am beyond excited to combine everything I KNOW into powerful bundles of Spirit Wellness offerings. Through yoga, meditation, breath work, dance and nature walks YOU and your daughter will experience more equanimity, energy, and a deep and WILD joy for life.

Today is the day! Sign up today and receive a FREE 30 minute Discovery Session to learn more.

You and your daughter know and WANT to feel happy and at peace. Spirit Wellness will gives you both the opportunity to reconnect to the perfect and complete being you already are. Spirit Wellness will give you both the tools and practices to develop an acute awareness of your body, mind and spirit so you can easefully live the full and vibrant lives you KNOW you were created for.

3 Month Mom & Daughter Bundle

In 12 one hour daughter sessions, 9 one hour Mom sessions, and 3 one hour daughter AND Mom sessions we will work together to…

• Develop a deep connection and shared practice of yoga and meditation

• Create family rituals to implement into daily life

• Experience the feminine energy through mindful movement and sacred dance

• Recognize and CELEBRATE the wonders of being a girl and the journey to womanhood

• Honor and listen to emotions and trust your inner guidance systems

3 Month Mom Bundle  

In 12 one hour sessions you and I will work together to…

• Practice yoga to strengthen your body and mental awareness, and to heal tension and pain

• Practice meditation to deepen your mental, emotional, and spiritual awareness

• Shift your energy and heal pain through the energetics of breath work

• Connect MORE to the feminine energy through mindful movements and dance

• Develop more presence and peace in relationships, work, and the complexities of daily life

• Listen to your inner guidance system, and create boundaries and gain clarity in what replenishes and depletes your energy

• Support and nourish your daughter’s feminine energy, and CELEBRATE her journey to womanhood

3 Month daughter Bundle

In 12 one hour sessions your daughter and I will work together to...

• Practice yoga to strengthen her body and mental awareness

• Practice meditation to deepen her mental, emotional, and spiritual awareness

• Walk in nature to cultivate more spiritual connection, gratitude and peace

• Experience her feminine energy through mindful movement and sacred dance

• Recognize and honor her emotions, and listen to and trust her inner guidance system

• Discover the magic in CHOOSING presence and peace while navigating the complexities of daily life

Academic Add Ons

*Some families have chosen to add on academic sessions. I specialize in conceptual math development, word work, and reading comprehension. These are group sessions, typically ranging from 2-5 children, and meet once a week.

The Science Supporting Spirit Development

Someone or something guided you to the offerings of Spirit Wellness and something feels good about the idea of sustaining a practice of  yoga, meditation, and spirituality. That “something” often referred  to as your intuition or “gut feeling” is the inner wisdom or the divine teacher that lives in each and everyone of us.  

More and more research is being done on the science and significance of yoga, meditation, and spirituality and I would HIGHLY recommend reading The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving by Lisa Miller, PH.D.

In her new book, she explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality:

• Are 40% less likely to use and abuse substances

• Are 60% less likely to be depressed as teenagers

• Are 80% less likely to have dangerous or unprotected sex

• Have significantly more positive markers for thriving including an increased sense of meaning and purpose, and high levels of academic success

Other Interesting Reads

• Still Thinking: The Case for Meditation with Children
  • Author Fisher, Robert Thinking Skills and Creativity. 2006.
• Last Child in the Woods: Saving Our Children from Nature Deficit Disorder
  • Author Louv, Richard
• Should Schools Teach Kids to Meditate?
  • Author Machado, Amanda
• Mother Daughter Wisdom Understanding the Crucial Link Between Mothers, Daughters and Health
  • Author Dr. Christiane Northtrup
• Beautiful Girl: Celebrating the Wonders of Your Body
  • Author Dr. Christiane Northrup and Kristina Tracy

My name is Meredith Holt and Spirit Wellness is my gift to you! I’ve spent many years studying and teaching elementary education and yoga, and am beyond excited to finally combine everything I KNOW into powerful bundles of Spirit Wellness offerings.

As a young child, I remember hearing my teachers tell my parents how shy I was and how they wanted to see me “break out of my shell.” I began to identify as the quiet student or kid that people did not expect much from. I felt nervous at school and in large groups because I thought I needed to play the character description someone else had written for me. But even as small person, I KNEW I was meant for more and that there was some other story and life plan that I was meant to live out. I had a desire to connect with the world and the people around me, to do great things, and to feel confident and wonderful while doing it.

Through many years of yoga and meditation I developed a calm AND powerful presence and I now feel more connected to my most authentic self and live a wildly passionate AND composed life.